How to Care for your Cuticles
Are your cuticles something you pay attention to or are they something that you ignore until there’s a tear in them? Are you aware what their role is in your...
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Health and Beauty
Hygge Self Care Rituals - Face Mask
Hygge. A word that has become part of the English language in recent years. One word that takes so many in English to explain what it actually means. It comes...
Naturally Glowing Skin in Isolation
In Australia, it's been two months now that we've been in some form of isolation. We are very lucky, in Europe and other parts of the world it's been a...
Crystal Infused Intention Oils
Our recent addition to the Freya's Nourishment range deserves a special introduction. The five beautiful scents and intentions I first created for myself, as I do with all of the Freya's Nourishment...
Anger - Spring Wood Element
Oh Spring how we love you! The promise of warmer brighter days after the hibernation of winter. New growth everywhere you look, and even within ourselves we can feel renewed...
Why An Attitude Of Gratitude Will Change Your Life – 5 Easy Steps To Getting There
You’ve heard the expression ‘Count your blessings’ and when tragedy strikes we do recall what we are grateful for. We clearly see what we have and we hold it close....
Self Care Tips for Busy Working Women
This week we are joined by Vicky Shilling from The Flourishing Pantry. Vicky is a coach for wellness entrepreneurs. She has a great way of breaking down all those things that are overwhelming...
Recipes - Face and Body
Gratitude Essential Oil Blend
How grateful are you? Are you aware of your blessings or do you need to count them when things go wrong as Genevieve Morton wrote about on our last Journal post Why An...
Three Natural DIY Facial Steams
There is something quite satisfying about walking into your kitchen, putting a few things in a bowl and creating a spa experience for yourself. Sure, it's beautiful when someone does...
Matcha Face Mask
There's nothing more satisfying than walking into your kitchen, taking a few things out of the cupboard and/or fridge, mixing them together then slathering them all over your face. I mean,...
Recipes - Food
Nuttery Peanut Buttery Caramello Cake
Choosing a name for a recipe I always find odd. It either jumps out at me or I struggle with it. See I want something that basically tells you what the dish is,...
Chocolate Mousse Tart
After our last post 6 Ways to Self Care in Isolation what could be more fitting than a beautifully grounding, delicious tart that is ALSO full of goodness? We've taken...
Flourless Chocolate Cake
Usually we find ourselves saying "I can't believe it's Christmas already" or "where has the year gone". I am currently trying to get head around it being Easter in a...
Raw Mango Cheesecake
This cheesecake was originally made for the Earth Element Retreat with Amanda Adey earlier this month. Mangoes are a beautiful Earth Element fruit due to its yellow colour (the colour of...
Journal
What on Earth is Grounding
Grounding is a word that is thrown around a lot these days. But do you really know what on earth it means? Well, that's exactly it. It's earthing. Connecting with...