Health and beauty

5 Benefits of Sweet Almond Oil

5 Benefits of Sweet Almond Oil

There are so many beautiful carrier oils available, each with its own characteristics and benefits, and Sweet Almond Oil is...

Three ways to prevent Sarcopenia

Three ways to prevent Sarcopenia

Muscle wastage. It's a part of aging that we all know exists but think it happens to other people and...

Behind Freya's Nourishment

Behind Freya's Nourishment

Freya’s Nourishment is the perfect culmination of my studies and life experience

I am often asked why I create recipes and post them on social media, what is the connection of food with the business? For me it's very simple. Look after the inside and the outside will glow. My background is both health and food.

The Importance of Hibernation in Winter

The Importance of Hibernation in Winter

Since we were kids, we have heard about winter hibernation, how the bears crawl into their caves and sleep for...

Five Ways to Winter Wellness

Five Ways to Winter Wellness

The first day of winter, Melbournites woke to a cloudless sky with frost on the ground, steam exuding from our...

5 Ways to use Bath Salts without putting a toe near a tub

5 Ways to use Bath Salts without putting a toe near a tub

At the mention of bath salts, I find you generally get one of three responses... Ooooh bath salts!!!...