Health and beauty

3 Reasons to Use Oils for Your Skin

3 Reasons to Use Oils for Your Skin

Long gone are the days where people baulked at the idea that oils would make your skin oily. Or do...

Spring - the Season of Nurture and Renewal

Spring - the Season of Nurture and Renewal

Spring is the long wait after winter, we can feel it taunting us as August comes to an end. We...

10 Ideas for Radical Self Care

10 Ideas for Radical Self Care

Does ‘radical self care’ mean upside down yoga poses, spirulina-spiked smoothies and meditating for an hour before the sun comes...

5 Benefits of Sweet Almond Oil

5 Benefits of Sweet Almond Oil

There are so many beautiful carrier oils available, each with its own characteristics and benefits, and Sweet Almond Oil is...

Three ways to prevent Sarcopenia

Three ways to prevent Sarcopenia

Muscle wastage. It's a part of aging that we all know exists but think it happens to other people and...

Behind Freya's Nourishment

Behind Freya's Nourishment

Freya’s Nourishment is the perfect culmination of my studies and life experience

I am often asked why I create recipes and post them on social media, what is the connection of food with the business? For me it's very simple. Look after the inside and the outside will glow. My background is both health and food.