Health and beauty
Five Ways to Winter Wellness
The first day of winter, Melbournites woke to a cloudless sky with frost on the ground, steam exuding from our mouths as we released each breath, and the yearning to return to our warm toasty beds. Even with gloves on that morning, my fingers were cold and red while out in the early morning frost.
Our bodies are highly intelligent machines, they guide us to doing the things that is needed to protect us, whether this be in the form of craving nourishing foods or through its own functions such as shivering to keep it warm.
I personally love the Chinese Medicine...
5 Ways to use Bath Salts without putting a toe near a tub
At the mention of bath salts, I find you generally get one of three responses...
Ooooh bath salts!!! I love baths!!!
Awww I love baths but I don't have one :(
Ugh baths, can't stand them!
But you know, there are so many other ways you can enjoy bath salts without even putting your big toe near a bath tub! So go on and indulge, don't deny yourself a moment longer.
As a steam bath:
Now as we head towards winter, cold season is on its way! Blocked noses and stuffy sinuses are exhausting and have...
3 Ways with our Coffee & Coconut Scrub
Whether you use our Coffee Coconut Scrub as a body scrub on a regular basis, as a face scrub a few times a week, a pre-shave scrub when your pins are a bit too forest-like or if you save it for a cellulite treatment, we all have our favourite uses. But here are some other genius ways to use your scrub that you probably haven't thought of!
Shine up your Hair
Five Reasons to Fall in Love with Epsom Salts
For many generations we have enjoyed the therapeutic benefits of Epsom salts. Back in the good old days we indulged more often in an epsom salt bath but in modern day, the bath has been replaced by the shower and we have lost the daily intake of beautiful boost to our systems.
Here are five reasons to get acquainted with this powerhouse of nutrients!
1. Epsom Salts help you sleep
And we can all do with a bit more of that! Stress and anxiety depletes our bodies of magnesium. Stress is something that's almost impossible to avoid in our busy...
PART TWO: 14 natural cleaning recipes using essential oils
Last week, I wrote about four of my favourite essential oils and why I think they should be part of your home cleaning kit. Today, I want to share some really simple recipes for using those oils to maintain a beautiful, clean home. Let’s go!
- Floor cleaner Add 20 drops of lemon and 20 tea tree oil or eucalyptus oil to 10ml of natural dishwashing liquid. Mix and add to a mop bucket of water to leave floors bright and smelling divine. ...