Journal

Grounding is a word that is thrown around a lot these days. But do you really know what on earth it means? Well, that's exactly it. It's earthing. Connecting with the ground. Bringing ourselves back to earth and connecting with it. Spiritually, it means to energetically connect to the Earth's core and being grounded allows you to remain present. 

Emotionally we've all had days where we feel almost out of body.

Where we feel scattered, unable to focus, indecisive and unable to hold a proper conversation. These are just some of the symptoms of being ungrounded.