Recipes – face and body

Gratitude Essential Oil Blend

Gratitude Essential Oil Blend

How grateful are you? Are you aware of your blessings or do you need to count them when things go wrong as Genevieve Morton wrote about on our last Journal post Why An Attitude Of Gratitude Will Change Your Life? Genevieve shared some fabulous tips on developing that attitude of gratitude and how to obtain a different mindset. 

Essential oils are everywhere these days, there's not a household in the land that doesn't have at least one or two (dozen!) different oils they can put their hands to...


Three Natural DIY Facial Steams

Three Natural DIY Facial Steams

There is something quite satisfying about walking into your kitchen, putting a few things in a bowl and creating a spa experience for yourself. Sure, it's beautiful when someone does it for you but that sometimes takes effort to organise plus the expense. Having some DIY tricks up your sleeve between visits to the beauty therapist is heavenly. 

DIY Natural Beauty with Freya's Nourishment

Last post we had Vicky Shilling share her favourite self-care tips and one that I loved was that it doesn't have to be all or nothing. Do something quick and easy, a "little...


Matcha Face Mask

Matcha Face Mask

There's nothing more satisfying than walking into your kitchen, taking a few things out of the cupboard and/or fridge, mixing them together then slathering them all over your face. I mean, you can't get beauty products more natural than that, can you?!

 This is exactly what Freya's Nourishment is all about - natural beauty inside and out. 

 

 

Social media is overflowing with the most gorgeously coloured matcha creations - matcha smoothies, matcha chia puddings, matcha bread, matcha ice-cream, matcha lattes...the list goes on and I've...